TRAINING OPTIONS

RECURRING MONTHLY TRAINING

Lock in your training schedule with recurring weekly sessions, billed one month in advance. This guarantees your preferred day and time each week. Every monthly client receives a custom-designed nutrition plan tailored to their unique body composition, macro needs, and fitness goals. Plus, enjoy complimentary InBody scans each month to track progress and see your results in real numbers.

30 MINUTES... per session

$55

Shorter duration for clients new to lifting weights or exercise, who may not have the stamina to begin with longer training sessions

45 MINUTES... per session

$75

Moderate duration for clients who have basic lifting experience or already exercise several times a week

60 MINUTES... per session

$95

Best suited for clients with moderate lifting experience ready to push their limits and elevate both their physical and mental strength

OPTIONAL ADD ONS

BILLED MONTHLY

SHARED WORKOUT APP

$50

Personally designed workouts for when you're confident enough and ready to fly solo

SHARED FOOD LOG APP

$50

Food log monitoring to hold you accountable and call you out if you start slipping

12 WEEK RESET PACKAGES

Get your butt back in the gym (for real this time)! You’ve been “starting Monday” for the last 6 months...your gym shoes are collecting dust and your leggings are begging to see daylight again...and deep down, you KNOW you feel better when you’re lifting and moving. This is a no-excuses, results-driven program for anyone who’s sick of starting over and ready to actually commit and learn how to train and fuel their body for lifelong health. Get that mojo back and feel unstoppable!

THE COMMITTED...3 DAYS/WEEK

$2600

FOR THE ONES WHO ARE DONE WITH THEIR OWN EXCUSES AND ARE READY TO ACTUALLY SHOW UP...

PACKAGE INCLUDES:

36 training sessions (3 x week 45 min)
InBody scan every 2 weeks to monitor progress
Mindset Reboot Session (break the habits you keep repeating)
Health & Wellness Optimization Session (recovery, lifestyle, sleep, hormones, inflammation, stress)
Nutrition & Macro Plan (learn how to fuel your body for sucess)
2 SRT therapy sessions (unlock your mobility & decompress your nervous system)

$3050 value

THE REBUILDER...2 DAYS/WEEK

$1900

FOR THE ONES WHO WANT TO EASE BACK IN BUT STILL WANT TO SEE REAL CHANGES...