Meet Mandie and experience our beautiful new strength training studio! Your first consultation includes a complimentary InBody body composition scan (a $50 value). During your session, Mandie will discuss your fitness goals, review your health history, and design a personalized training plan tailored specifically to your needs and lifestyle.
Lock in your training schedule with recurring weekly sessions, billed one month in advance. This guarantees your preferred day and time each week. Every monthly client receives a custom-designed nutrition plan tailored to their unique body composition, macro needs, and fitness goals. Plus, enjoy complimentary InBody scans each month to track progress and see your results in real numbers.
Shorter duration for clients new to lifting weights or exercise, who may not have the stamina to begin with longer training sessions
Moderate duration for clients who have basic lifting experience or already exercise several times a week
Best suited for clients with moderate lifting experience ready to push their limits and elevate both their physical and mental strength
BILLED MONTHLY
Personally designed workouts for when you're confident enough and ready to fly solo
Food log monitoring to hold you accountable and call you out if you start slipping