Meet Mandie and check out our beautiful new training facility! New client consultation includes an in-depth body scan performed with an InBody machine ($50 value). Mandie will ask about your fitness goals, health history and offer you her training prescription designed to meet your specific needs and goals.
Ongoing monthly sessions (billed one month in advance) guaranteeing your spot for the same time(s) and day(s) every week. All monthly training clients get a custom designed nutrition plan based on daily macros required by each individuals body composition and their training/health goals. Monthly clients are also entitled to free InBody scans to ensure quantifiable results.
Shorter duration for clients new to lifting weights or exercise, who may not have the stamina to begin with longer training sessions
Moderate duration for clients who have basic lifting experience or already exercise several times a week
Optimal duration for clients with moderate lifting experience who want to take it to the next level, both physically and mentally
based on Mandie's availability