MANDIE'S PHILOSOPHY
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WOMEN’S HEALTH AND FITNESS
Mandie has had many years of experience and success working with hundreds of clients. She takes great joy in seeing not only their physical transformation, but also their mental strength and confidence blossom from their fitness journey, and finding their inner lion. What she finds even more rewarding is to see how this new empowerment and confidence spills over into all facets of their lives and improves their relationships with their spouses, children, co-workers, and everyone else around them.
THERE IS A LION WITHIN EVERY WOMAN, AND IT'S TIME THAT SHE AWAKENS
Mandie feels her role as a trainer is to teach her clients to build the strongest, healthiest version of themselves...to find their inner lion!
Almost every one of us has had difficult times in our lives, and what pulls us thru is courage. Courage is born out of adversity. Strength training is a form of physical adversity that if progressed properly, can build that courage. The more you lift the stronger you get, both physically and mentally. When you weight train you can visibly see your body transform and get stronger, which in turn increases your mental strength. When you know that you are strong you develop the courage and confidence to handle anything. You become the strongest version of yourself...you find your inner lion!
STRONGER IS YOUNGER
Mandie understands that adapting to new fitness habits and changing your diet can be very challenging. Her goal is simple... to change your view on fitness and nutrition so that it becomes a part of who you are and your lifestyle. Her training mantra of "stronger is younger" keeps everything simple, and also creates the greatest physical, metabolic and health benefits. By continually challenging your body thru progressive overload strength training, amazing visual, mental and hormonal benefits occur. Your body will get stronger and look younger, and your mind will feel capable and confident...suddenly life will become fresh and limitless again.