MEET MANDIE

Mandie is a full-time certified personal trainer with over two decades of experience helping women build strength, confidence, and longevity through movement. With a deep background in training, nutrition, and women’s hormonal and metabolic health, she specializes in guiding female clients of all ages and fitness levels to discover their strongest selves—inside and out.

As a former women’s physique competitor and mom of four, Mandie understands the unique challenges women face balancing family, work, and self-care. Her approach is rooted in trust, authenticity, and open communication—because true transformation happens when you feel seen, supported, and empowered.

Mandie believes strength training is the closest thing to the fountain of youth. Her philosophy is simple: stay strong as you age, and you’ll not only add years to your life—you’ll add life to your years.