OPTIONS & COSTS

30 min new client consultation to discuss fitness goals, health history and set up training. An in-depth body scan done with an InBody body composition machine is included ($50 value). FREE by appointment only...speak to front desk staff or email Mandie directly

Ongoing monthly sessions billed one month in advance guaranteeing your spot for the same time(s) and day(s) every week. All monthly training clients get a custom designed meal plan based on daily macros required by each individuals body composition and training/health goals. Also included is a monthly InBody body composition scan to ensure visible progressive results.

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how much you weigh. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. An InBody Test takes only about 30 seconds! No more pinching. No more dunking. Get accurate results you can trust.